normally, i am not as serious as i look. tho
i like to cook. :)
BLOG ENTRY: 001
examining THE HEART.
IN THE FOLLOWING CLIP, MY HEART-RATE SAFTLY CLIMBS INTO HIGHER RHYTHMS WITHOUT CRASHING!
I HAD TO BREAK "THREsHOLD" - IT TOOK TIME, CONDITIONING, AND MORE IMPORTANtLY, PRACTICE.
FROM A BASIC STANDPOINT
First, BE GROUNDED
THEN PUSH, PUNCH with your feet, AS IF YOU ARE PUSHING!
DO NOT GIVE TO ANGER
#PUSH_FUZR
BloG ENTRY:002
-party break-
bringing it back to 2018
In Jamaica we call this move, pull-up! pull-up! DJ!!!!
